Wednesday, 09 April 2008
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Brain foods for kids
Eggs
Oatmeal
Strawberries
Whole wheat bread
Milk
Fruit (kids can't concentrate when constipated)
Water (dehydrated kids are lethargic)
Raisin bran & whole grain cereals
LEAN BEEF
*Huge variety in fresh fruits and veggies
http://www.prevention.com/cda/article/brain-foods-your-kids-need/4e5b9c777f803110VgnVCM20000012281eac____/nutrition.recipes/nutrition.basics/kids.nutrition/0/
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